Kate Menake got her start in gymnastics at the age of three in a toddler class. She loved to hang on the bars and took to the sport right away. Kate began competing in 2013 as a level 3 with Flippin Out Gymnastics and went on to finish third on bars and beam at the New Jersey State Championships. The following season Kate competed level 4, her final compulsory season, and had a great season. At three meets, Kate brought home the all around title and finished third on bars and fourth on floor at state.